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Although my daytime eating is excellent, fitness and cardio are great, when 11 o’clock hits I turn into a pumpkin. LOL. I haven’t been sleeping well, my stress levels have been through the roof. I’m currently on three weeks off work to get back to basics and focus on self-care.
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99,8 кг
Потеряно до сих пор: 9,0 кг.
Еще предстоит сделать: 27,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1995 ккал
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Жир: 64,41г | Белк: 161,61г | Углев: 200,24г.
Завтрак: Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg White. Обед: Burrito Bowl. Ужин: Cooked Asparagus (from Fresh), Brown Rice (Long-Grain), Chicken Breast Boneless Skinless. Перекус/Другое: RW Garcia Lentil with Tumeric Crackers, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. подробнее ...
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2629 ккал
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Упражнение:
Stationary Bike - 6 минуты, Strength Training - 49 минуты, Спать - 8 часа, Отдыхать - 15 часа и 5 минуты. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
Do you have access to an Employee Assistance Program or the like, through your work? If you have, it’s of great benefit in situations like these.
In any event, make full use of your time off to help you come back into the sunshine. You are worth it!
💐
22 июл 21 написано членом: grammalaura
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Thanks for saying that, that means a lot. I’m a business owner, and I don’t have a program like that
23 июл 21 написано членом: Bropa
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Maybe there are similar over the phone counselling services available at no cost through the provincial health services in your province? There are in AB. The trick is figuring out access.
Just a thought….
23 июл 21 написано членом: grammalaura
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wellness together canada is a federal free counselling service. it is supposed to be ongoing counseling not just crisis. I have hear some good things but never tried myself
23 июл 21 написано членом: Luna4.0
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Great information Luna, thanks 🙏
28 июл 21 написано членом: grammalaura
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