Взвешивание (без записи в журнале) 21 февраля 2014
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98,0 кг
Потеряно до сих пор: 56,2 кг.
Еще предстоит сделать: 16,3 кг.
Следовательность диеты: 100%.
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1700 ккал
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Жир: 124,80г | Белк: 115,75г | Углев: 40,99г.
Завтрак: Bacon & Cheese Omelette, Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Meijer Clear Soluble Fiber, Spring Valley Omega 3 Fish Oil. Обед: Butter (Salted), Bacon & Cheese Omelette, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Konsyl Psyllium Fiber, Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. Ужин: Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Chicken Noodle Soup (Without the Noodles), Ranch Dressing, Red Onions, Cucumber (with Peel), Cheddar Shredded Cheese, Mixed Salad Greens. Перекус/Другое: Shredded Mild Cheddar Cheese, Bacon & Cheese Omelette, Butter (Salted), Nice! Pumpkin Seeds, Trader Joe's Roasted & Salted Pecan Halves, Meijer Cashews, Shredded Mozzarella Cheese, Original Old Fashioned Pork Rinds, Old Fashioned Hot & Spicy Pork Rinds. подробнее ...
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Потеряно 5,1 кг за Неделю
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 Комментария
Thanks, Bill! Yeh, I think so. I'm liking this ketogenic approach... I finally got my calories up higher, and still losing weight. This is the first time I've been able to do that. Hoping it keeps up.
21 фев 14 написано членом: Rob.c.weiss
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Looks like you are back on track!
21 фев 14 написано членом: BuffyBear
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glad to hear it! the more calories you are able to consume without gaining the better!
21 фев 14 написано членом: chadlius88
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21 фев 14 написано членом: ClassicRocker
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Thanks again, Bill! And thanks, Buffy, Chad and ROCKER! So happy the higher calories are finally working. :D I was struggling for a bit with it.
21 фев 14 написано членом: Rob.c.weiss
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Rob.c.weiss-Изменение Веса
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