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Owww, I rolled my ankle yesterday running. Sigh! And at the time it was fine and I continued on running. Even had one of my best times. But 3 hours later, I was in pain and having a hard time to walk. Plan is make an appointment with chiro and to stay off of it today. We're going out for lunch for a co-worker's birthday.
Hope everyone has a good weekend!!
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77,0 кг
Потеряно до сих пор: 14,6 кг.
Еще предстоит сделать: 2,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1775 ккал
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Жир: 65,69г | Белк: 78,88г | Углев: 225,37г.
Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: President's Choice Shrimp Pad Thai, President's Choice Cashew Chicken, White Rice, M&M Meat Shops Won Ton Soup, Cultures Mango Salad. Ужин: Chocolate Powder Drink Mix, Whole Milk, Tartar Sauce, Tilapia (Fish), Baked Winter Type Squash (Fat and Sugar Added in Cooking), Straight Cut Fries. Перекус/Другое: Smooth Peanut Butter, Boiled Egg, Coffee with Milk and Sugar. подробнее ...
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2612 ккал
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Упражнение:
Сидеть - 3 часа и 50 минуты, Ходьба (Умеренная) - 5 км/ч - 10 минуты, Стоять - 1 час, Вождение - 39 минуты, Отдыхать - 10 минуты, Сидеть За Рабочим Столом - 8 часа и 42 минуты, Работа по Дому - 1 час, Спать - 8 часа и 29 минуты. подробнее ...
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Набралось 0,1 кг за Неделю
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 Комментария
Ick, I did the same thing a couple of weeks ago and my foot still hurts... maybe I'll have to make an appointment with a doctor as well. Have fun at lunch and have a wonderful weekend!
21 фев 14 написано членом: The Blue Box
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That stinks. Try to keep extra weight off of it until it heals up. Have fun!
21 фев 14 написано членом: iamachristianjesusfreak
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