skydiverjim- Журнал, 21 июл 21

I have been doing well on the healthy lifestyle changes these last few months, although in the last 2 weeks I have been slacking at the gym/workout end of it. Last week it was because I had volunteered my time to work on a multi-year class reunion for a school I graduated from and I had very little time for myself at all. This week started bad as yesterday, due to a campaign meeting, my schedule was backed up and then I had to do my door-to-door campaigning which threw everything off for the day. What I later realized was I could have fit in gym time. However, it seemed perhaps I reached one of my interim goals where I have always seemed to stop before, then started my trek back up the scale. I think I may be doing it to myself again. As a matter of fact, I remember the day I got out of the army I weighed 181 lbs. and although my body mass had a lot less fat and more muscle I think somehow my mind is stuck on that number. Not taking my age into consideration I believe my mind is saying this is where you should be. So here I am – fighting my mind. I have to get out and do some campaigning for a while today, I have a wake to attend later in the day, but I MUST make time for the gym today. I am telling myself; it has to get done. These are my 3 objectives for this day.

FS friends – I hope you all have a productive Wednesday. God bless you all and let us move onward!

81,2 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

2087 ккал

Жир: 102,47г | Белк: 90,90г | Углев: 199,70г.   Завтрак: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Boost High Protein Very Vanilla, Living Essentials 5-Hour Energy Drink. Обед: Boost High Protein Very Vanilla, Peanut Butter and Jelly Sandwich. Ужин: Flour Tortilla, Rye Bread, Hillshire Farm Polska Kielbasa (2 oz). Перекус/Другое: Cheetos Crunchy Cheetos (Package). подробнее ...

1978 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...