Взвешивание (без записи в журнале) 20 февраля 2014
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98,7 кг
Потеряно до сих пор: 55,5 кг.
Еще предстоит сделать: 17,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1785 ккал
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Жир: 136,87г | Белк: 96,06г | Углев: 52,55г.
Завтрак: Half and Half Cream, Meijer Clear Soluble Fiber, Egg, Farmland Foods Hickory Smoked Bacon, Bacon Grease, Onions, Green Peppers, Kraft Shredded Parmesan Cheese, Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Spring Valley Omega 3 Fish Oil. Обед: Thousand Island Dressing, McDonald's Hamburger Patty, Psyllium Fiber, Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. Ужин: David Seeds Roasted & Salted Sunflower Kernels, Marie's Creamy Italian Garlic Dressing, Wild Harvest Mixed Greens & Spinach Salad, Earthbound Farm Organic Baby Romaine, Kraft Shredded Parmesan Cheese, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Konsyl Psyllium Fiber, Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. Перекус/Другое: Hass Avocado, Planters Pistachios Sea Salt and Black Pepper, Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Meijer Cashews, Trader Joe's Roasted & Salted Pecan Halves. подробнее ...
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Потеряно 2,5 кг за Неделю
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 Комментария
Isn't it wonderful that we can go off diet, go back and the gained weight falls back off? Good work.
20 фев 14 написано членом: ClassicRocker
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Thanks, CR... yes, it is amazing! But even more amazing to me is I had almost 2300 cals y'day, and I still lost over 3 lbs. I started this ketogenic diet, and wow... I can't believe it already. Anyway, I figured I'd keep doing it for a few days and see how it progresses before I journal about it. But so far so good. Up till now, even raising my daily cals to just 1500-ish created a permanent stall that never stopped. It was very discouraging. THANKS AGAIN!
20 фев 14 написано членом: Rob.c.weiss
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Rob.c.weiss-Изменение Веса
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