love2educate- Журнал, 19 июл 21

The work begins! Maybe a half pound of true weight gain. Should have plenty of energy and rest to workout. Happy Monday everyone!

103,1 кг Потеряно до сих пор: 28,9 кг.    Еще предстоит сделать: 5,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

2271 ккал

Жир: 69,09г | Белк: 201,96г | Углев: 208,84г.   Завтрак: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Обед: Franz San Juan Island Nine Grain Bread, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas , Nectarines . Ужин: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Chicken Thigh (Skin Not Eaten). Перекус/Другое: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Healthy Choice Organic Fudge Bars, dotFIT Lean MR, PBfit Sugar Free Peanut Butter Powder, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. подробнее ...

3715 ккал

Упражнение: Apple Health - 24 часа. подробнее ...