Kay 2 da lee- Журнал, 19 июл 21

After a really,really bad weekend. I’ve hit my heaviest weight so far, and I just can’t do this anymore.

I hate to admit it but I need help, and there is probably no shame in admitting that, but this is what it has come to. I’m going to look at joining a proper gym, with trainers that can help me at every second, also look deeper into my eating habits. I know I’m a sneaky eater as well as a comfort eater.

I need HELP, I can’t do this on my own and if I don’t implement something now, take that giant leap or first step, where am I going to be by the end of the year.

64,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

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702 ккал

Жир: 42,56г | Белк: 28,22г | Углев: 50,30г.   Завтрак: Fried Egg without Fat, Woolworths No Added Salt & Sugar Peanut Butter, Spring Onions , Cherry Tomatoes, Avocados , Albany Best of Both White Bread. подробнее ...