KayGee_01- Журнал, 19 июл 21

Week 1 down😁 I've always had an all or nothing mindset when it comes to weight loss and it hasn't worked🙄 This time around m focusing on small changes, week 1 I cut out added sugar and aimed for 2 liters of water. Week 2 we track calories (1500 - 1700). Every week we add on.

79,1 кг Потеряно до сих пор: 1,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1600 ккал

Жир: 78,47г | Белк: 147,87г | Углев: 79,70г.   Завтрак: Egg, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Youthful Living WHEY GOURMET Toasted Marshmallow, Tea Mix. Обед: Onions , Woolworths Moist Sliced Biltong, Lifestyle Food Coconut Oil Odourless, Dew Fresh Sour Cream, Chicken Liver, Spinach . Ужин: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Potato. Перекус/Другое: Blueberries (Unsweetened, Frozen), Simba Ghost Pops, USN Bluelab 100% Whey Protein, Blue Diamond Almond Breeze Almond Milk Unsweetened, Carb Clever Coconut & Vanilla Flavoured Granola. подробнее ...