Zakata- Журнал, 18 июл 21

2 lbs up on way too much rice at normal dinner time. Next day only .4 up from a big double burger with white bun and fried okra eaten 2 hours earlier than usual after lots of walking around Wolly World and Sams. So for me, time of day and activity made a difference. Also thinking I need to go take our rice container and bury it in the back yard because last night Hubby was making a grocery delivery and he mentioned getting another skirt steak because he liked the way the beef 'n broc turned out. Bury the rice container in back yard and blame it on Gremlins when decides to make that scrumptious dish again.

70,1 кг Потеряно до сих пор: 12,4 кг.    Еще предстоит сделать: 15,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1513 ккал

Жир: 107,02г | Белк: 110,98г | Углев: 28,00г.   Завтрак: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Обед: Member's Mark Fried Pork Rinds. Ужин: Member's Mark Natural Shelled Walnuts, Dannon Greek Yogurt - Vanilla, Great Value Shredded Colby & Monterey Jack Cheese, Ground Beef (Cooked). Перекус/Другое: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. подробнее ...

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Упражнение: Приготовление Пищи - 20 минуты, Мытье посуды - 10 минуты, Playing video games - 5 часа, Чтение - 30 минуты, Стрижка Газонов - 50 минуты, Отдыхать - 8 часа и 10 минуты, Спать - 9 часа. подробнее ...