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I rehydrated a bit, so the weight has bounced up. Expected.
I'm on day 5 of my "low-grade" LCHF diet. I've been reading about the LCHF approach for several months, but never felt like it would work for me, primarily because I love my carbs. However, yesterday I noticed that, for the prior 3 days, I had somehow managed to get my macros into line with the LCHF philosophy (I know my food choices were not - which is why I call this "low-grade LCHF"). So I'm keeping this up for a couple weeks, and if it works, I might get a little more serious about following all of the tenets of the diet.
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83,9 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 6,8 кг.
Следовательность диеты: Достаточно Хорошо.
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2045 ккал
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Жир: 97,84г | Белк: 142,03г | Углев: 157,57г.
Завтрак: Great Value Original Pork Sausage Patties, Fresh Selections Baby Bella Mushrooms, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Kroger Finely Shredded Pizza Cheese, Great Value Frozen Sweet Peas, Kirkland Signature Black Forest Ham. Обед: Nature's Own 100% Whole Wheat Bread, KC Masterpiece Premium Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Ужин: Perdue Bourbon Glazed Chicken, Kroger Frozen Chopped Broccoli. Перекус/Другое: Strawberry Cream Pie, Honey Roasted Peanuts. подробнее ...
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3610 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 1 час и 17 минуты, Серии Упражнений в Оздоровительном Клубе - 1 час и 30 минуты, Отдыхать - 7 часа и 43 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 30 минуты. подробнее ...
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Набралось 3,8 кг за Неделю
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