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No weigh in this morning - no time to deal with the Smart Scale. Bed made, kitties fed, SHOWERED, dressed, loaded up and still late for work. Took another 20 minutes after I got here to unload everything, and make it to my desk. That was with help from one of my coworkers. I DNC!!! I'm here, and "working". TGIF! 6 hours to go, spasms be damned, I got this! Brother called this morning, and wants to talk. I don't understand what's going on with these 7 am calls on the days that I have to be at corporate and radio silence on the days I was WFH. He sounded good, and said I could wait until the weekend, but I'll call him back on my lunch break and find out how he's holding up, and if the chemo & transfusions are helping. Have a great weekend everyone.
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110,3 кг
Потеряно до сих пор: 24,4 кг.
Еще предстоит сделать: 35,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2596 ккал
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Жир: 110,50г | Белк: 86,00г | Углев: 326,40г.
Завтрак: Oatly Oat Milk, Trader Joe's Honeycrisp Apple, Kashi GOLEAN Cinnamon Crisp, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Nekter Cold Brew Smoothies. Обед: Pei Wei Brown Rice, Pei Wei Thai Coconut Curry Vegetables & Tofu. Ужин: Chili's White Spinach Queso. Перекус/Другое: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, The Human Bean Iced Snowy Mocha *Non-Fat Milk*, Dunkin' Donuts Glazed Munchkin (1), Califia Unsweetened Black & White Nitro Latte with Oatmilk. подробнее ...
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постоянный вес
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 Комментария
The weekend is almost here! Hope your brother is doing ok.
16 июл 21 написано членом: bearnoggin
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Glad you're making it thru the day at Corporate. Maybe he's stressed at that particular moment and just needs the reassurance of hearing his Sis's voice. Hope all is okay with him. Have a great weekend!
16 июл 21 написано членом: nascar4433
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Boy, that meme is so true! Thanks for sharing it. Hope you got some good news from your brother.
16 июл 21 написано членом: liz-andra
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18 июл 21 написано членом: ridemariel
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Hang in there! Hope your brother improves. You are doing great keeping all the balls in the air.
18 июл 21 написано членом: rhontique
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