_bec_ca- Журнал, 16 июл 21

Had a wonderful time in Santa Fe. Will post the rest of some photos later today. I'm up another pound, but I know after I get my routine back in place, I'll be fine. I also know that if I don't get out of bed and get moving, I'm not gonna get anything accomplished today. A bit of advice for those of us that are morning challenged . . . do not make your bed comfy-cozy and do not let it lightly rain on mornings after traveling. Have a great day everyone. ❤

77,6 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1206 ккал

Жир: 64,44г | Белк: 80,09г | Углев: 83,25г.   Завтрак: Land O'Lakes Light Butter, Braum's Raisin Nut Bread , Califia Farms Unsweetened Almond Milk, Sugar, Coffee. Обед: Great Harvest Bread Co Honey Whole Wheat Bread, Subway Sweet Peppers, Johnsonville Original Bratwurst. Ужин: Primal Kitchen Avocado Oil, Wegmans Mushrooms, Green Summer Squash, Tomatoes, Fried Beef Liver. Перекус/Другое: Siete Mexican Wedding Cookies, Premier Nutrition High Protein Shake - Chocolate. подробнее ...