Fasting blood sugar 122/ weight 164.7 Plan: IF/low carb high protein Skipped breakfast. Lunch was summer squash soup, cucumbers, cottage cheese, cheddar cheese on soup. One Peach! and cream! Supper was cottage cheese, cucumbers, boiled egg. Snack: milk chocolate bar,3 pieces Werther's candy, kiwi fruit. Macros 31/49/20; 1244 calories; 11.2 fiber; net carbs 87.84; net kcals -816. Glucose test at 10 pm was 68, so I ate two pieces of Werther's candy and a kiwi fruit.
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74,7 кг
Потеряно до сих пор: 9,2 кг.
Еще предстоит сделать: 8,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1244 ккал
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Жир: 69,98г | Белк: 62,45г | Углев: 99,04г.
Завтрак: Mocha coffee. Обед: Whipped Heavy Cream (Unsweetened), Peaches, Kraft Finely Shredded Mild Cheddar Cheese, Cooked Summer Squash and Onions (Fat Added in Cooking), Cucumber Salad with Oil and Vinegar, Daisy 4% Small Curd Cottage Cheese. Ужин: Boiled Egg, Balsamic Vinegar, Cucumber, Daisy 4% Small Curd Cottage Cheese. Перекус/Другое: Werther's Original Hard Candies, Kiwi Fruit, Crystal Farms Mozzarella String Cheese Sticks, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Dove Milk Chocolate. подробнее ...
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2055 ккал
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Упражнение:
Уборка - 30 минуты, Приготовление Пищи - 30 минуты, Мытье посуды - 30 минуты, Сидеть За Рабочим Столом - 1 час, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,3 кг за Неделю
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