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Well this is unexpected. I have, inadvertently, gone low-grade LCHF over the past 3 days, and the result is a 3 pound loss today! Except... it's probably fluid, so don't get excited! I say "low-grade LCHF", because I'm not trying to do LCHF (and I truly don't know that much about it, tbh), I just noticed my fat intake was up about 20%, my carbs down ~30%, and suddenly, I'm at a 5-month low. That makes me somewhat happy, but I'm not reading anything into this. I'll see if I can't keep the intake numbers consistent for a few more days, and see how the averages shake out.
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83,4 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 6,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2364 ккал
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Жир: 107,85г | Белк: 166,47г | Углев: 193,81г.
Завтрак: Kirkland Signature Black Forest Ham, Great Value Frozen Sweet Peas, Kroger Finely Shredded Pizza Cheese, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Kroger Eggs (Large). Обед: Boar's Head White American Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked), Prego Traditional Spaghetti Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Ужин: Tuna Noodle Casserole with (Mushroom) Soup. Перекус/Другое: Kroger Jelly Beans, Strawberry Cream Pie, Honey Roasted Peanuts. подробнее ...
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3594 ккал
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Упражнение:
Wii Fit - 1 час и 44 минуты, Работа по Дому - 2 часа, Силовые Тренировки (Умеренные) - 1 час, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Баскетбол - 45 минуты, Отдыхать - 4 часа и 31 минуты, Вождение - 1 час. подробнее ...
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Потеряно 10,2 кг за Неделю
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