zebdavison- Журнал, 17 фев 14

After going way too low in protein leading into the weekend, I have gradually brought it back up, but I'm still quite a ways from my goal of 187 gm. My carb intake was probably far too low. It's half what it was a week ago (though that was a high number, too). Trying to get consistent. My other issue is I haven't made time to work out. I guess. I do basketball and kung fu 2x/week each, so I get good cardio. I just need to find time for strength training.

84,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2345 ккал

Жир: 110,72г | Белк: 152,45г | Углев: 182,75г.   Завтрак: Pace Picante Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Frozen Cut Italian Green Beans, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Kroger Finely Shredded Pizza Cheese. Обед: Kroger Finely Shredded Pizza Cheese, Hormel Original Pepperoni Slices, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Ужин: Kroger Finely Shredded Pizza Cheese, Prego Traditional Spaghetti Sauce, Kirkland Signature Black Forest Ham, Pace Picante Medium Salsa, Taco or Tostada with Beef, Cheese and Lettuce. Перекус/Другое: Pepsi Pepsi (Can), Kroger Jelly Beans, Honey Roasted Peanuts. подробнее ...

2921 ккал

Упражнение: Баскетбол - 1 час, Отдыхать - 9 часа и 30 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 30 минуты. подробнее ...