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Inaccurate body fat percentage from body composition scale: 9.9 % (went down by .1 % lol)
Inaccurate waist measurement over navel: 81.8 cm (went down)
Blood pressure and heart rate: 98/68 - 54 bpm (this is lying down, before getting out of bed.)
You definitely feel physically better when you're doing weight training but there's no feeling that beats that better-than-coffee feeling after aerobic training! :)
edit: with a little garlic paste and oregano, egg whites are actually not bad! :) It's just too bad I'm using olive oil each time I cook it. I'll possibly try to boil them and see how they taste that way.
edit: I'm going to close the day here. Going to visit the land of dreams :)
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59 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 3 кг.
Следовательность диеты: Достаточно Хорошо.
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1693 ккал
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Жир: 99,66г | Белк: 103,15г | Углев: 109,97г.
Завтрак: cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Обед: Olive Oil, Gourmet Garden Garlic Paste, Egg White. Ужин: Bean and Rice Soup. Перекус/Другое: Water (Bottled), Cashew Nuts, Whole Milk, Lemon Juice, Ramirez Sardinhas em Tomate, Cashew Nuts, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk, Whole Foods Market Goji Berries, Cashew Nuts. подробнее ...
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1816 ккал
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Упражнение:
indoor cycling intensity level 6 (light) 10 to 13.9 km/h, 6.1 km (the absence of fatigue from previous sessions allowed for extra energy) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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 Комментария
I miss that feeling after great workout!
18 фев 14 написано членом: iamachristianjesusfreak
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Thanks Iamachristianjesusfreak! :) The great thing about aerobic exercise is that, you don't even have to put that much intensity into the workout to feel like that. What I did today is the perfect example, I pedaled at a light-to-moderate speed only. Most times I pedal even more lightly but you still get that power afterwards :)
18 фев 14 написано членом: euheide
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18 фев 14 написано членом: euheide
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Oregano is a great herb and healthy, too. If you get tired of the oregano on your egg whites, try marjoram. It is quite a unique flavor.
18 фев 14 написано членом: Deb_N
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Thanks very much Deb! :) I will definitely give that a try! I'm always on the lookout for stuff to make my food taste better heheh ;)
19 фев 14 написано членом: euheide
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