gerdik- Журнал, 25 фев 11

Good job! I can't wait to see how things change for me in a month too :) Have a great Friday! 

I've never used the calipers, but I noticed a big difference between my bodyfat scale and the neck/waist meas. calculations. I can see that your scale gives you a bigger number too... So it's not only me lol! impressive results by the way! 

@Dys - Yea, I am totally geeked at the fact that I saw an improvement! I am so torn - which will probably be up for discussion at a later date but I am contemplating if weight gain is really what I want after knowing that a month with this block diet has given me these type of aesthetic gains which I have never had before. So, am I willing to give that up for my initial perception and wants for getting "bigger"? Or should I just be content with knowing that I am in a very fit place and maintain what I have? @jessy - Yea BIA (Omron) is definitely not as accurate. Skin fold is the most accurate way besides an actual DEXA/DXA scan, but even then there is standard estimated errors of 3-4% depending on the tester's competence. I was actually tempted to ask another trainer to do the same measurements and see if there is much variation between the two. SIdenote: I really need to invest in one of these spring loaded skin calipers.... 

I was just looking at skin calipers online as well. But operator error of 3-4%? hmmm. . .is there a class? J/K. Sounds like maintenance is what seems appropriate given your current condition. Well done! That makes me very happy to hear I'm doing something similar.