JovialJ- Журнал, 17 фев 14

Had a great visit with my sister. Did well with food choices most of the time she was here. Meals out were a challenge as was the party we attended yesterday. I did pretty well and stayed away from most sweets in spite of gifts of cookies and candies. I am so looking forward to resuming my more measured ways so I can progress toward my goals. My knees are nearly all better now so I will add more walking to my daily routine too.J

84,8 кг Потеряно до сих пор: 12,7 кг.    Еще предстоит сделать: 21,3 кг.    Следовательность диеты: Достаточно Хорошо.

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885 ккал

Жир: 45,80г | Белк: 47,29г | Углев: 74,47г.   Завтрак: 2% Fat Milk. Обед: Light or Lite Cream Cheese, Wasa Light Rye Crispbread, South Beach Diet Ranch Salad Dressing, Carrots. Ужин: Butter (Salted), Cooked Carrots, Roasted Broiled or Baked Chicken, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh. Перекус/Другое: Natural Vines Black Licorice. подробнее ...

2316 ккал

Упражнение: Сидеть За Рабочим Столом - 2 часа, Вождение - 3 часа, Отдыхать - 11 часа, Спать - 8 часа. подробнее ...