Swillary- Журнал, 13 июл 21

no weighing in. just tracking food bc I know I have not lost. I have not followed through with making an effort to increase exercise. focusing on tracking and eating healthy. I am struggling with trying to lose the weight with diet and exercise or seriously considering bariatric surgery.

130,6 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 20,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1200 ккал

Жир: 30,93г | Белк: 97,39г | Углев: 141,28г.   Завтрак: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds) , Macrolife Naturals Macro Greens, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Three Berry Blend. Обед: Kirkland Signature Three Berry Blend, Cherry Tomatoes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, California Avocados , Alvarado Street Bakery Sprouted Multi Grain Bread. Ужин: Great Value French Style Cut Green Beans, White Rice, Butter (Salted) , Turkey Breast Meat . Перекус/Другое: Spinach (Chopped or Leaf, Frozen) , Fage Total 0% Greek Yogurt (Container), Lindsay Medium Ripe Pitted Olives, Vlasic Dill Pickle Spears, Wasa Multi Grain Whole Grain Crispbread. подробнее ...

2429 ккал

Упражнение: Fitbit - 24 часа. подробнее ...