madaboutmoose- Журнал, 08 май 09

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I've reached another mini-goal ... 189 lbs!!! I was quite surprised this morning regarding this report of Frank's. So ... just one more to go ... my last goal of 175 remains. It will come when it comes. While of course I want to reach it ... I am focusing on adopting a more maintenance type way of thinking about life. We have a week vacation coming up beginning May 16th ... so I'm focused having a great time without going completely INSANE food wise. I'm not overly worried about it ... just conscious about the need to stay aware and not fall back into automatic ways of thinking and behaving. Fortunately my husband is great at supporting me and letting me talk through things ... it is going to be a FANTASTIC time!!! Everyone have a good Friday!!!

86,1 кг Потеряно до сих пор: 31,5 кг. Еще предстоит сделать: 2,2 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 08 мая 2009:

1463 ккал

Жир: 34,59г | Белк: 82,41г | Углев: 227,66г. Завтрак: medifast cocoa, water. Обед: Provolone Cheese, subway apples, subway sweet onion sauce, subway double meat 6" turkey. Ужин: Lean Cuisine French Bread Pizza, perrier. Перекус/Другое: tangelo, clemking mandarin, Marathon Nutrition Bar - Dark Chocolate Crunch, Snickers Marathon Energy BAr, Fiber Plus Antioxidants Dark Chocolate Almond. подробнее ...

3013 ккал

Упражнение: Precor Elliptical - 34 минуты, Вождение - 4 часа, Сидеть За Рабочим Столом - 7 часа, Отдыхать - 4 часа и 26 минуты, Спать - 8 часа. подробнее ...

Потеряно 3,8 кг за Неделю

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Комментария

OMG, I am so proud of you and the progress you have made. You will be fine on vacation, taste a little of this, a little of that but not all of it, that is the key. And you already know that. Now this is what I need to keep in mind when I leave at the end of the month for the Lake of the Ozarks, there will be two cars full of girlfriends ready to have a great time and I know lots of food will be present. You are pre planning, I will be too. We will both do really good.

08 май 09 написано членом: WECANDOTHIS

Absolutely we will both do FINE!!! I am so excited to feel positive about the future in regards to my weight and enjoying food. It is the first time EVER in my life I have felt this way. I feel full of optimism ... and have actual steps to use to maintain. I also know there will indeed be some "up" and "down" and that is nothing to stress out about ... just normal ... doesn't mean I'm back on my way to 277 lbs. Thanks for all the positives you send my way!!

08 май 09 написано членом: madaboutmoose

Wow you are doing great. You are right not to be too concerned over vacation..just try to make good choices and don't over do. You can do this and most of all enjoy yourself

08 май 09 написано членом: chattycathy1955


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