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- very inaccurate body fat percentage from body composition scale: 9.8 % (wow that went up a lot lol)
waist measurement around the navel: 82.2 cm (maintained)
- Blood pressure and heart rate: 102/61 - 59 bpm (this was lower today because I took the reading before getting out of bed, which is the best way to do. I'll try to remember doing it this way from now on.)
Today is weight training day! :) I'll eat some rice now to power the training a little more than last time, then digest for 2 hours or so and then get to it.
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59 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 3 кг.
Следовательность диеты: Достаточно Хорошо.
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2172 ккал
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Жир: 105,58г | Белк: 107,70г | Углев: 216,33г.
Завтрак: goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Обед: Gourmet Garden Garlic Paste, Olive Oil, White Rice, Egg White. Ужин: Whole Milk, Bananas, Ramirez Sardinhas em Tomate, Lemon Juice. Перекус/Другое: Whole Foods Market Goji Berries, Whole Foods Market Goji Berries, Cashew Nuts, Cashew Nuts, Whole Milk, Clementines. подробнее ...
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1747 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
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Потеряно 1,4 кг за Неделю
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 Комментария
Mine is always that low. Lol
16 фев 14 написано членом: iamachristianjesusfreak
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That's a great thing iamachristianjesusfreak, being that the most common problem is it being too high! Thanks! ;)
17 фев 14 написано членом: euheide
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17 фев 14 написано членом: euheide
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Good luck with the weight training!
17 фев 14 написано членом: njashka8
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17 фев 14 написано членом: euheide
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Thanks Doublecheese! :) Ninaj, the training actually went great!
17 фев 14 написано членом: euheide
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