jimmiepop- Журнал, 11 июл 21

Maintenance Day 23
Waist = 34 7/8"; down 1/8"

Last Night

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Bench: 5X205; Up 1; On Target

Busy chore day. Botched the timing and got pinched by the weekend early gym close. Barely hit my bench. Worked through my squat warm up pretty quickly, but got the 15 minute warning at 185, and decided to walk away. Felt good, but didn't like the time pressure, especially as I get closer to PR territory. Onward.

Let's go!

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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89,4 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2119 ккал

Жир: 100,53г | Белк: 201,59г | Углев: 111,61г.   Обед: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Ужин: Doritos Nacho Cheesier Tortilla Chips, Watermelon, Balsamic Vinegar, Cucumber (Peeled), Kroger Finely Shredded Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Red Onions, Kroger New York Strip Steak. Перекус/Другое: Strawberries, Low Fat Greek Yogurt, Now Foods Whey Protein Isolate Unflavored, Kind Granola. подробнее ...