orcaprice- Журнал, 14 фев 14

two snow days I snacked on fruit and yogurt more than the allotted twice a day. And two days I drank diet soda most of the day.But I didn't eat fast food or junk food, and got right back on schedule once I was able to get to work and the gym.

82,6 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 16,8 кг.    Следовательность диеты: 100%.

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1517 ккал

Жир: 45,31г | Белк: 113,68г | Углев: 163,35г.   Завтрак: Bananas, 2% Fat Milk, General Mills Cheerios. Обед: Hard-Boiled Egg, MLO Sports Nutrition Super High Protien Powder, Milk (2% Lowfat with Added Vitamin A), MLO Sports Nutrition Super High Protien Powder. Ужин: Healthy Choice Chicken Fettuccini Alfredo. Перекус/Другое: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Reese's Crunchy Peanut Butter Cups, Yoplait Light Fat Free Yogurt - Harvest Peach. подробнее ...