Lowkeylife- Журнал, 08 июл 21

It’s been a weird up n down month but I finally started paying attention and eating “real food” meaning heavy proper meals and not so many “calorie” hacks that’s left me hungry and snacking. Lots is prepping and planning though and I’m eyeing my macros too 60g far, 140 protein and 170 carbs, give n take 100 cals to land around 1800-1900 per day. My lifts are stronger at the gym too. Fingers crossed as all I really want is to be under 179 😆

84,5 кг Потеряно до сих пор: 10,8 кг.    Еще предстоит сделать: 4,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1750 ккал

Жир: 65,67г | Белк: 126,17г | Углев: 166,37г.   Завтрак: Bob's Red Mill Large Flake Nutritional Yeast, Silk Caramel Almond Creamer, Olive Oil , Season's Choice Cauliflower, Near East Mediterranean Curry Couscous Mix, Mission Avocado, Egg. Обед: Ragu Simply Traditional Pasta Sauce, Protein Pasta, Red Onions, Beyond Meat Beyond Sausage Hot Italian. Ужин: Upton's Naturals Italian Seitan, Goya Quinoa Blend. Перекус/Другое: Planters Salted Cashews (1.5 oz), Strawberries , Intek Protein Evolution - Vanilla, Fage Total 0% Greek Yogurt (Container). подробнее ...

2399 ккал

Упражнение: Apple Health - 24 часа. подробнее ...