pharoahmanda- Журнал, 08 июл 21

Yay! Over the plateau. Why because I was eating too much 🤦🏼‍♀️😆 I stopped recording my food intake thinking I was doing ok and the eating the same. But nope it was slowly creeping up, although not putting on weight it just flatlined so to speak, but have had a week of staying under 1200 calories and the weight has come off. Together now woth 2 trips to the gym with a personal trainer has done wonders. Feeling really motivated again 😊😊

82,7 кг Потеряно до сих пор: 23,3 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1194 ккал

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Упражнение: Apple Health - 24 часа. подробнее ...