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WEIGH-IN WEDNESDAY Average(target)
WT : 157.06 lb (152-155)
BMI : 21.99 (21-22)
BFP: 12.07% (10.5-11.0)
CAL : 2177 (2100)
MACRO % CFP : 38/42/20 (46/30/24)
Range 155.4 - 157.8 lb
More blob 😕
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71,3 кг
Потеряно до сих пор: 14,9 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1915 ккал
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Жир: 72,61г | Белк: 99,13г | Углев: 143,00г.
Завтрак: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Обед: Trader Giotto's Rustico Pomodoro Pasta Sauce, BelGioioso Sliced Mild Provolone Cheese, Baked or Fried Coated Chicken Thigh Skinless, City Barbeque Sweet Vinegar Slaw. Ужин: Pinot Gris (Grigio) Wine , Gaucho Ranch Chimichurri Sauce, Cooked Kale (Fat Added in Cooking), Cornmeal Mush made with Water, Cornmeal Mush made with Milk, Carrots, Roasted Broiled or Baked Chicken Thigh, Marketside Roasted Chicken Breast. Перекус/Другое: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. подробнее ...
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Набралось 0,2 кг за Неделю
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 Комментария
Could it be waste management again?
07 июл 21 написано членом: LaughingChevre
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Don't think so @LC but as Kat would say "Blob up, muscle down" .. I've actually be very sedentary the past 3-4 months and less focused on portion control, etc... Kind of interesting as a data tracking experiment. Started being more active as of July 4th so expect these changes to begin affecting weight & body comp in a week or so. Stay tuned.
07 июл 21 написано членом: sk.17
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Looking forward to the updates! Yep, it's useful to see how much energy we need for different periods of our lives (more/less activity).
08 июл 21 написано членом: LaughingChevre
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By the way, sk, are you usually more active at certain periods of the year? Hiking season?
08 июл 21 написано членом: LaughingChevre
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December - March I'm active fishing cold rivers for steelhead. Fall - mushroom foraging
08 июл 21 написано членом: sk.17
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08 июл 21 написано членом: LaughingChevre
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08 июл 21 написано членом: sk.17
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Wow! That's incredible. I didn't know people foraged or fished except in books. Well, my husband likes fishing but that's the only person I know who does.
09 июл 21 написано членом: LaughingChevre
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