Ellie37- Журнал, 13 фев 14

Welcome and good luck! 

You can do this!! 

Be ready to forgive yourself if you slip once in a while. It is not the one slip that makes us fat - it is the bad habbits and they take time to change. Plan your good habbits ! 

The best thing you can do for yourself is keep track of what you eat because that makes you more accountable about what and how much you are eating. Also yes you can do this just take it one day at a time and accept if you slide back because everybody does. we are only human after all. 

Welcome. Good luck with exercise and healthy food choices! 

Ellie37, I started using Fatsecret after being diagnosed with stage 3 liver failure. I happy to report six years later that I am not in liver failure and I'm healthy and strong. You can get your energy back. 

Dear mysize10 and others, Thank you for your words of encouragement. They mean so much. Ellie37 

That's what we are here for Ellie37! =) Where are you on your diet/exercise plan? Please don't hesitate to share anything here. It's a very supportive community! =)