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I am getting to the gym 3 days a week for pretty long sessions and one day of a really long walk. I feel like my strength and endurance has close to returned to last summer's levels. I have, however, found I can not do weighted lunges. I just can't, because immediately my knee starts to burn and it scares me. Deadlifts and squats are somehow not as stressful for it. It wasn't like I completely eased up on working out hard, but for many reasons it could not be a priority. It feels so good to be really back! "Dark Desire" roses for sk! The flowers burned in the heat. But, then all the buds that were ready, opened up at once. This bush gets to be about nine foot tall every year after being pruned to about 2.5 foot tall. It is taller than me already!
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67,4 кг
Потеряно до сих пор: 19,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1478 ккал
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Жир: 69,07г | Белк: 81,52г | Углев: 154,48г.
Завтрак: Great Value Bran Flakes Cereal, Chicken Breast (Skin Not Eaten), Whole Milk. Обед: Nectarines , Great Value Half & Half. Ужин: Raw Vegetable, Mixed Salad Greens, Olive Garden Italian Salad Dressing, Naturally Preferred Organic Raw Sunflower Seeds. Перекус/Другое: Chocolate Covered Chocolate Ice Cream Bar or Stick, Raspberries . подробнее ...
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Набралось 0,8 кг за Неделю
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1 до 20 из 27
 Комментария
06 июл 21 написано членом: SherryeB
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You are doing great. Burning in the knee is not normal, so you're right to pay attention to it and stop the lunges.
06 июл 21 написано членом: LaughingChevre
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Impressed by anyone who does squats. I find them absolutely terrifying.
06 июл 21 написано членом: LaughingChevre
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Thank you, SherryeB and LaughingChevre! LC, have you ever tried goblet squats? They really work your whole body without requiring a bar on your shoulders. I don't squat as low as I used to... No more "ass to grass" for my knee. I just go down to the point my bum and knee are level. The deminishing returns aren't worth it to put more strain on my knee.
06 июл 21 написано членом: melissatwa
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nice work Melissa. knees r funny. keep being safe.
06 июл 21 написано членом: HeBrewZ
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I too have trouble with lunges and squats. I tore my mcl a few years ago and now I tend to turn my knees inward. I use a band( the thick material ones, not rubber ones) and it helps alot to stabilize my knees. I place it a few inches above knees.I use it for lunges and squats. 💜💜
06 июл 21 написано членом: Diana 1234
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Also make sure when lunging that your back leg is at 90 degrees so you never have knee in front of toes. I rarely use weights on lunges anyway. And with squats make sure you can wiggle toes and your back is straight. ..that insures your knees are not in front of toes. My old trainer used to tell me he should be able to read the front of your t-shirt. If not,you are bent to far forward.
06 июл 21 написано членом: Diana 1234
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Yep, I do goblet squats with 12-14kg. The 45-lb bar just feels so heavy on my shoulders and half the time I can't even use the squat rack because taller people have used it and I can't lift the bar over my shoulders.
06 июл 21 написано членом: LaughingChevre
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You may want to check out "knee over toes guy" Stupid name, excellent kneehab program, post and sans surgery.
06 июл 21 написано членом: jimmiepop
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Props to anyone who actually does lunges, btw. Worse than cardio... I'd rather run!
06 июл 21 написано членом: jimmiepop
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Thanks for the beautiful roses. No squats for these old joints. 😁
06 июл 21 написано членом: shirfleur 1
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Lots of great exercise ideas. So far I've tried weighted reverse lunges, weighted Bulgarian split squats, and I like both.
06 июл 21 написано членом: LaughingChevre
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Forgot to add: magnificent roses.
06 июл 21 написано членом: LaughingChevre
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06 июл 21 написано членом: lourock1
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Good job listening to your body. 👍 Another beautiful rose! 🌹
06 июл 21 написано членом: _bec_ca
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06 июл 21 написано членом: John10251
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06 июл 21 написано членом: Maine coon
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06 июл 21 написано членом: Maine coon
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hey I am a nutritional specialist/fitness trainer. I would def recommend mixing in super slow strength training it's less impact on joints you can Google it and try it if you seem interested!
06 июл 21 написано членом: Gh6st
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Give Sydney Cummings YouTube workouts a try! I was not able to do much w my injured knee and by doing her workouts have become so much stronger and healthier without any modifications needed anymore! Would suggest her to anyone, and she’s free :)
06 июл 21 написано членом: Laurs3m
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