Milestones. I just cracked my first 10lbs. Do I celebrate, hunker down, ignore it. I am pretty proud of it! 😊🎉
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101,1 кг
Потеряно до сих пор: 4,6 кг.
Еще предстоит сделать: 35,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1186 ккал
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Жир: 23,73г | Белк: 73,30г | Углев: 189,30г.
Завтрак: Organika Spirulina, Bananas , Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Orange Juice, Tea with Milk, Pbfit Powder Peanut Butter. До Обеда: Almonds . Обед: Broccoli , Cherry Tomatoes, Baby Carrots , Mixed Salad Greens, Lundberg Wild Blend Rice, Compliments Naturally Simple Hummus, Compliments Chick Peas. Полдник: Pure Protein Chewy Chocolate Chip. До Ужина: Starbucks Brewed Coffee (Tall), Kirkland Signature Plain Greek Yogurt, Mangos , Strawberries . Ужин: Cucumber (with Peel) , Tomatoes, Yellow Sweet Peppers , Sweet Potato, Tilapia (Fish) . подробнее ...
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1362 ккал
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Упражнение:
Зумба (Zumba) - 45 минуты, Плавание (Умеренное) - 30 минуты, Samsung Health - 22 часа и 45 минуты. подробнее ...
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Потеряно 1,0 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
06 июл 21 написано членом: LostMyWeightSomewhere
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Hi there! YES, YOU CELEBRATE!! That's a big milestone. I suggest a reward and here are some ideas. A new pair of socks for walking (or exercise clothes), some cut flowers or a plant, a facial, some bubble bath or a fun book to read. Let us know what you do!
06 июл 21 написано членом: Courageous Crocus
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Heck yeah you celebrate- love crocus’s ideas too! I think a little memento to remind you of how great this accomplishment feels is well deserved 🙂
06 июл 21 написано членом: wannagethealthy
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Thank you so much for all the love and support. Loving the suggestion Crocus. Say it with me " I do deserve to celebrate" 🎉❤️🎉
06 июл 21 написано членом: pptreo
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You *should* be proud! That first 10 is crucial. Before I got there I wasn’t entirely convinced I could really do this. That milestone is a great convincer! And a lot of work. Plus: aside from all of that … what a great accomplishment. Congratulations 🎉
07 июл 21 написано членом: grammalaura
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