jimmiepop- Журнал, 06 июл 21

Maintenance Day 18
Waist = 34"; No Change
Lift Day

2.65 Mile Road Run; Up 1.65
11:02/mile; Up 00:24

Earth Wind & Fire - Way of the World

Plan was to double my nonstop prior best. Done. High AF. Not a bad way to start the week! 198.6# pre; so down a pound. I'll take that too!

Whenever we hit the wall and feel like we're operating at the very limit of our capacity; we're likely actually working somewhere well south of half our potential. No judgment; just something to keep in mind when thoughts like "I can't" or "this sucks" or "there's no way" creep into one's inner flow.

Appreciate all the kind messages and well wishes over the weekend

Have a terrific week.

Let's go!

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"Yes, baby, that sucks. So what are you going to do?"

- Grandma (modern translation)

89,6 кг Потеряно до сих пор: 1,5 кг.    Еще предстоит сделать: 2,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1438 ккал

Жир: 93,04г | Белк: 124,28г | Углев: 21,59г.   Обед: Trader Joe's Boneless Beef New York Strip Steak, Feta Cheese , Butter (Salted), Kroger Eggs (Large). Перекус/Другое: Kroger Fat Free Cottage Cheese, Honey. подробнее ...