McKenna_x0- Журнал, 05 июл 21

Update from this morning’s weight: usually I weigh myself every Monday when I first wake up, no clothes 🥴 well this morning I was so tired I forgot I was still dressed, went back to sleep, woke up & reweighed myself. I’m still down regardless but I’m much happier with this weight, especially with the holiday weekend and me loving food as I do! Very proud of myself this week!

103,7 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 13,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1586 ккал

Жир: 55,17г | Белк: 77,57г | Углев: 197,58г.   Обед: Potato Salad with Egg, Spanish Rice, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Dannon Light & Fit Greek Yogurt - Blueberry. Ужин: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Breakstone's Salted Whipped Butter, Famous Dave's Corn on The Cob, Spanish Rice. Перекус/Другое: Quaker Popped - Apple Cinnamon, Blue Bunny Mini Swirls Caramel. подробнее ...

2971 ккал

Упражнение: Apple Health - 24 часа. подробнее ...