EntWife- Журнал, 05 июл 21

starting fast800 today, have had my MRI soooo if I get headaches now I won't worry, I'll know it's the diet. I'm feeling very motivated, I've done my research and more importantly I've done my planning so I know which recipes to use, and how to track them. I'm not working tomorrow so I'll plan the rest of the week and then just repeat the same menu next week. I'm the heaviest I've ever been 😭

94,4 кг Потеряно до сих пор: 5,6 кг.    Еще предстоит сделать: 29,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1195 ккал

Жир: 59,83г | Белк: 90,93г | Углев: 72,09г.   Завтрак: Wellness Road Super Nutty 3 nut spread, Coles Unflavoured Whey Protein Concentrate, Bananas , Chobani Plain Whole Milk Greek Yogurt, Coles Lactose Free Full Cream Milk. Обед: Creamy chicken and mushrooms, Olive Oil . Ужин: Coles Lentils (Canned), Barilla I Pesti Alla Genovese, Capsicum, Baby Zucchini , Onions (Chopped, Frozen) , Olive Oil, Tomatoes. Перекус/Другое: Gloria Jeans Cappuccino Skim Milk (Small), Solo Solo Zero Sugar. подробнее ...