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Late night last night... trying to correct that. But my macros were overall pretty good in spite of my carb binge while trying to stay awake.
I'm going to make today a good day!
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85,2 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 8,1 кг.
Следовательность диеты: Достаточно Хорошо.
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2905 ккал
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Жир: 90,04г | Белк: 182,02г | Углев: 345,16г.
Завтрак: Hungry Jack Butter Lite Syrup, Kroger Finely Shredded Pizza Cheese, Parkay Margarine, Krusteaz Buttermilk Complete Pancake Mix, Kroger Boneless Skinless Chicken Breast with Rib Meat, Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Обед: Private Selection Hand Crafted Provolone Cheese, Prego Traditional Spaghetti Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Ужин: Denny's Sliced Tomatoes (3 Slices), Lettuce, King Soopers Bolillo White Rolls, Private Selection Hand Crafted Provolone Cheese, Private Selection Choice Angus Roast Beef Top Round. Перекус/Другое: Strawberry Cream Pie, Kroger Jelly Beans, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. подробнее ...
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3380 ккал
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Упражнение:
Работа по Дому - 30 минуты, Серии Упражнений в Оздоровительном Клубе - 1 час и 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Отдыхать - 7 часа и 55 минуты, Спать - 5 часа, Вождение - 45 минуты, Сидеть За Рабочим Столом - 8 часа. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
have you tried these? a snack with a little less guilt ...
http://www.nuts.com/snacks/energy-squares/cacao-goji.html
12 фев 14 написано членом: alowe82
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Just noticed this comment - the link is broken. Nuts? Yeah, I eat them. That's my main snack these days, but I like to mix it up, and that sometimes causes problems. I have largely stopped eating Chex, however - it's like crack!
20 фев 14 написано членом: zebdavison
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The website is nuts.com. They have a Snacks section with products called "energy squares". Check it out! 👍
20 фев 14 написано членом: alowe82
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Interesting stuff - looks like something I'd take with me on a hike, but wouldn't touch otherwise :). Thanks for the info!
21 фев 14 написано членом: zebdavison
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I'll have to get some of these this summer - I'll take them when I hike my next 14er.
21 фев 14 написано членом: zebdavison
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