megan4- Журнал, 06 май 09

Gaining.... yesterday was tough - daughter tore ligaments in foot - cast up to her knee and on crutches - huge high school campus to tackle today - I will have to drive her since bus steps are impossible for her.
Spent whole day yesterday between ortho and pharmacies and two meetings last night. No exercise beyond morning abs... Terrible about water as well - Hope today is better but sometimes you need to put things on the back burner while you manage your life!! I didn't go over on points so it's probably a stress/water thing. Interesting how little things can affect your pace. Scoring at baseball tonight and fighting a head cold so no workouts today - but I will drink my water.

70,8 кг Потеряно до сих пор: 3,7 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1038 ккал

Жир: 31,98г | Белк: 48,65г | Углев: 167,87г.   Завтрак: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Обед: light english muffin, polaner, light wheat bread. Ужин: taco . Перекус/Другое: baby cut carrots, water, clementines. подробнее ...

1771 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Отдыхать - 15 часа и 45 минуты, Спать - 8 часа. подробнее ...