kitty-eared-girl- Журнал, 03 июл 21

Not happy, but not surprised -- eating has been out of control this week. Couple that with less than average quality of exercise and well, this is what happens lol.

It's a journey, I'm going to be kind to myself because getting upset is counterproductive. By logging the uptick rather than skipping the weigh-in altogether, I'm taking step one in the right direction of holding myself accountable.

Safe holidays for those who celebrate the 4th!

74,8 кг Потеряно до сих пор: 10,5 кг.    Еще предстоит сделать: 8,1 кг.    Следовательность диеты: Достаточно Хорошо.

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