Zaw00d- Журнал, 02 июл 21

so everyone knows my calorie intake max is set at 2100 fault, I'm 36 and I'm just a touch over 6'0.
self discipline will take you all the way. don't eat just to eat, if you miss breakfast don't double up on lunch because "you're starving" just eat a normal size meal. Still feel hungry? a bowl of fruit will do the trick, feeling snacky a plain bowl of popcorn will work. there's so much alternatives. do better research, find healthy nutrition doctors to guide you along.

75,2 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2100 ккал

Жир: 62,21г | Белк: 105,93г | Углев: 241,08г.   Завтрак: e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's Whole Grain Bread, Coffee with Milk. Обед: Cheemo Potato & Cheddar Perogies, Kirkland Signature Honey & Garlic Sausage, Dempster's Hot Dog Buns (41g). Ужин: Steak, Lo Mein. Перекус/Другое: Ontario Craft Beer, Selection Mixed Berries, LeanFit Whey Protein Shake Vanilla. подробнее ...