sk.17- Журнал, 30 июн 21

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WEIGH-IN WEDNESDAY Average(target)

WT : 156.57 lb (152-155)
BMI : 21.93 (21-22)
BFP: 12.03% (10.5-11.0)

CAL : 2283 (2100)

MACRO % CFP : 42/37/21 (46/30/24)

Range 155.6 - 157.2 lb

Slow creep. Tight range this week again. These 2-3 lbs are blob not muscle.

71,0 кг Потеряно до сих пор: 15,2 кг. Еще предстоит сделать: 1,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 30 июня 2021:

1927 ккал

Жир: 68,16г | Белк: 72,61г | Углев: 129,64г. Завтрак: Coffee, Carnation Evaporated Milk. Обед: Cooked Asparagus (Fat Added in Cooking), Mission White Corn Tortilla (47g), Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Ужин: Cacique Crema Mexicana, City Barbeque Sweet Vinegar Slaw, Sangiovese Wine , Trader Giotto's Organic Marinara Sauce, BelGioioso Sliced Mild Provolone Cheese, Kroger Soft Hoagie Rolls, Cava Grill Spicy Lamb Meatballs. Перекус/Другое: Blue Diamond Smokehouse Almonds, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. подробнее ...

1716 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Набралось 0,2 кг за Неделю

31 Сторонников Поддержка

Комментария

"Blob" - Katsolo terminology.

30 июн 21 написано членом: LaughingChevre

Exactly LC .. Love Kat's frank terminlogy.

30 июн 21 написано членом: sk.17

Nice!

30 июн 21 написано членом: liz-andra

You are amazingly consistent. When you guys are so wonderful at making beautiful food, it is absolutely amazing how you have mastered the art of enjoyment without having too much. So many things I could learn from you!

30 июн 21 написано членом: melissatwa

Thx Liz & M 😊

30 июн 21 написано членом: sk.17

And @melissa .. A couple of things that have helped me are : (1) make food delicious so every bite with be mindfully consumed (2) Realizing that the 1st bite of an item is the almost always the most pleasurable, ie the law of diminishing returns (enjoyment) applies to food (3) no seconds - I fill my playe with the amount that visually should satiate me Anyway, hope that helps💜

30 июн 21 написано членом: sk.17

Those are such good things to think about. Growing up in a large family and then having one meant volume was priority when cooking. Tasty treats were quickly consumed and if passed by would not be available for another time most likely. The other day my husband and I took the time to make a little meal for ourselves... Just us. Neither of us was working and the house was almost empty. It was so nice and really fun. I love my gang, but when we are able to do more of those kinds of meals and a different way of shopping, I can imagine things being changed

30 июн 21 написано членом: melissatwa

Completely hear ya M 💜 Big family myself - Depression Era parents; question was always "Are you full? Can you eat anymore vs. "Are you still hungry/(satiated)?" Seemingly innocent difference but major implications if not burning those cals. Just know that being empty-nested and retired has helped me.

30 июн 21 написано членом: sk.17

Love your guidelines for success! It's so true about the law of diminishing returns!!!

01 июл 21 написано членом: bearnoggin

I also like sk's intelligent, civilized guidelines for success. I know the stuff about the first bite being the best and the rest not being as worthwhile. It's a constant struggle between my pig self and the intellectual.

01 июл 21 написано членом: LaughingChevre

*I know...that it's correct

01 июл 21 написано членом: LaughingChevre

As intellectual as I come across sometimes, my inner oink-oink knows no bounds when it comes to tortilla chips ... 🐷😋😂

01 июл 21 написано членом: sk.17

Keep that oinker on a leash! 🐷

01 июл 21 написано членом: LaughingChevre

Yes Ma'am 👍😂

01 июл 21 написано членом: sk.17

Tortilla chips are the devil. Especially if they are fresh.

01 июл 21 написано членом: liz-andra

Mmmmmmmm fresh tortilla chips 😈

01 июл 21 написано членом: sk.17


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