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240.6
Drats! 😡
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109,1 кг
Потеряно до сих пор: 8,9 кг.
Еще предстоит сделать: 29,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1261 ккал
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Жир: 36,84г | Белк: 52,36г | Углев: 183,87г.
Завтрак: Coffee, Egg, Corned Beef, Dempster's Hamburger Buns. Обед: Compliments Raisin Bran Muffin, Becel Margarine, Salt , Kraft Miracle Whip, Mustard, Tomatoes, Dempster's Hamburger Buns. Ужин: Tomatoes, Mott's Clamato Juice, Kraft Miracle Whip, Deli Sliced Ham, Liberte 2% Greek Yogurt, Deli Turkey or Chicken Breast Meat, Mustard, Corned Beef, Wonder Hamburger Buns. Перекус/Другое: Egg, Oranges , Gala Apples. подробнее ...
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Набралось 16,1 кг за Неделю
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 Комментария
I know this is retained fluid (my old nemesis, Salt Addiction, won the last couple of rounds.) My calories for the last couple of days have been noteably below target so that’s not it. Still … so frustrating!
29 июн 21 написано членом: grammalaura
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Do you weigh yourself wearing the same things and in the morning before you have a coffee? I mean 5lbs of clothing/fluid is pretty normal.
29 июн 21 написано членом: LostMyWeightSomewhere
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I do … believe me, I have done just about everything to try to tweak the scale into giving me a nicer number 😁! Now I get up, use the loo, and weigh in. Same pjs every day, (so loopholes there either.)
29 июн 21 написано членом: grammalaura
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I haven’t been walking for the last few days either, and I’m sure that doesn’t help. Years of working nights means I sleep late now, and lately it’s just been too hot by then.
29 июн 21 написано членом: grammalaura
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29 июн 21 написано членом: CMcLuckie
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I am in the same boat, I am trying to just record once a week but I can feel the retained water and bloating, I feel awful! You are not alone, and hopefully once this heat passes we will see good results. Not being able to go walking probably hasn’t helped me either 😫
29 июн 21 написано членом: wannagethealthy
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Dieting can be a bumpy ride but we're all on the rollercoaster with you! Thrills and spills but we're in this together.
29 июн 21 написано членом: troutymctrouttrout
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I know you have this! We are all behind you! ⚘
30 июн 21 написано членом: kitty kat pat
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grammalaura-Изменение Веса
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