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Oops - I found the pound that I lost yesterday :)
Never mind - yesterday was crazy - hubby left to go back to west coast so had an airport run along with baseball, soccer, school etc. Know I didn't drink enough water and treated myself to a frappucino at Starbucks instead. Didn't have dinner until 9:30. Off plan all around.
Daughter fell at park last night - foot/ankle - can't walk on it at all so today we go to ortho. Hope it's not a fracture - cast would go into summer. Gotta love kids, right?
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70,5 кг
Потеряно до сих пор: 4,0 кг.
Еще предстоит сделать: 7,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1113 ккал
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Жир: 22,42г | Белк: 75,40г | Углев: 174,12г.
Завтрак: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Обед: fat free mayo, tuna chunk light in water, relish, Mixed Salad Greens. Ужин: green peppers, onions, fat free sour cream, baked sweet potato, mushroom, Pork Roasts (Top Loin, Boneless). Перекус/Другое: banana, clementines, polaner, light wheat bread. подробнее ...
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1764 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Отдыхать - 15 часа и 45 минуты, Спать - 8 часа. подробнее ...
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Набралось 3,8 кг за Неделю
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 Комментария
Gotta love 'em! I hope your daughter is okay. You had a busy day, wow, its easy to get off plan when your life starts taking over. Don't forget to get your water in today!
05 май 09 написано членом: Shia34
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Your pound will drop off really fast! Ouch, good luck with your daughter! Keep us updated. Also, yes, keep up on water.
05 май 09 написано членом: Deana Garcia
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