zebdavison- Журнал, 09 фев 14

I did bad yesterday, I know, but 3 pounds? Seems unlikely. This should mostly shake out tomorrow. My daughter's birthday party today! She's turning 13, and she is awesome! She was inducted into the National Junior Honor Society on Tuesday, she's a good student, a great sister - I couldn't be prouder!

85,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 8,7 кг.    Следовательность диеты: Достаточно Хорошо.

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3125 ккал

Жир: 104,84г | Белк: 176,38г | Углев: 359,33г.   Завтрак: Bananas, Butter Braid Cinnamon Pastry. Обед: Private Selection Black Forest Ham,  Private Selection Mesquite Smoked Turkey Breast, King Soopers Bolillo White Rolls, Private Selection Buttery Lacey Swiss Cheese, Private Selection Buttery Lacey Swiss Cheese, Private Selection Choice Angus Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls. Ужин: Private Selection Black Forest Ham, Chicken Fried Rice, Private Selection Choice Angus Roast Beef Top Round,  Private Selection Mesquite Smoked Turkey Breast. Перекус/Другое: Strawberry Cream Pie, General Mills Chex Honey Nut Cereal. подробнее ...

2456 ккал

Упражнение: Работа по Дому - 1 час, Вождение - 1 час, Ходьба по Магазинам - 1 час и 30 минуты, Отдыхать - 12 часа и 30 минуты, Спать - 8 часа. подробнее ...