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Starting my strength training program this week. 4 days of heavy lifting each week to see what changes I can make to my body in the next 10 weeks. Also, I've increased the upcoming calories to an average of 3000 per day with a few spikes for fun 😀 Here we go a-GAIN! 💪😁🤘
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71,4 кг
Потеряно до сих пор: 0,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2892 ккал
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Жир: 98,93г | Белк: 180,91г | Углев: 320,75г.
Завтрак: Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Обед: Pure Protein Cookies & Cream Bar High Protein Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Ужин: Smucker's Sugar Free Strawberry Preserves, Tillamook Oregon Hazelnut & Salted Caramel Ice Cream, Mae Ploy Sweet Chilli Sauce, Dannon Light & Fit Greek Yogurt - Vanilla (150g), John Soules Foods Chicken Nuggets, Basmati Rice, Cooked Peas and Carrots (from Canned), Butter (Salted), Better'n Eggs Better'n Eggs. После Ужина: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2427 ккал
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Упражнение:
Покрасить - 45 минуты, Вождение - 1 час, Отдыхать - 4 часа, Спать - 6 часа и 30 минуты, Сидеть - 4 часа, Приготовление Пищи - 15 минуты, Bus Driving - 6 часа и 30 минуты, Принятие Душа - 15 минуты, Работа по Дому - 45 минуты. подробнее ...
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Набралось 4,8 кг за Неделю
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 Комментария
Me too. Altho I’m trying to loose weight at the same time! 😔 bit seeing the quads will make it worth it in the end! Will you be posting your workouts? It’s nice to learn some new things. I’m going to do 5x5 programme because I know how to & I have equipment. Good luck on your gains & your calories #foodgoalz 😋
27 июн 21 написано членом: piggy winkle
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27 июн 21 написано членом: HeBrewZ
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Funny Mermee! Very impressed with your wit! 👍😊
Go Chris and eat healthy, no fruity pebbles, only fruit and pebbles, hopefully the granite kind, so you can grind it!💪💪💪
27 июн 21 написано членом: Shrewdness
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I take a more "gentle tearing" approach than "ripped". "Gains by a thousand paper cuts" as the old saying goes.
28 июн 21 написано членом: chrisw77
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Piggy - a 5x5 will last you quite awhile. That's how I got my start. It's a great program to get you going and lay the foundation for your future. I'll post my workouts more diligently - it's been sporadic lately, but I think I've got a schedule down now 👌
28 июн 21 написано членом: chrisw77
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Also, posting more tips 👍👍
28 июн 21 написано членом: chrisw77
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Lol Shrew! I love the avatar! With your wit, you could use a bit of taming yourself 😂
28 июн 21 написано членом: chrisw77
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28 июн 21 написано членом: chrisw77
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28 июн 21 написано членом: piggy winkle
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I'm sorry for your loss. when is the wake? ,😂😂
28 июн 21 написано членом: HeBrewZ
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Ya win some, ya loose some. I'm just a sore loser.
28 июн 21 написано членом: chrisw77
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