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Went over on my calories today, but I was so active. I ate to nourish myself for all that activity.
Had a great bike ride, went in the lake, did stretches, then took dog for a walk on a trail. Capped it off with a bonfire. Now I'm on the deck with stars & fireflies gazing at me. I felt like I was on a camping trip, but I didn't have to pitch a tent! What an amazing day!
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80,7 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 19,1 кг.
Следовательность диеты: Достаточно Хорошо.
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3080 ккал
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Жир: 137,17г | Белк: 77,73г | Углев: 396,50г.
Завтрак: Hershey's Milk Chocolate Bar, General Mills Cinnamon Toast Crunch Cereal, Hershey's Milk Chocolate Bar, Marshmallows , Honeymaid Graham Crackers, Wendy's Strawberry Fields Chicken Salad (Half Size), GFS Nacho Cheese Sauce, McDonald's French Fries (Medium), Ice Cream, Sunshine Cheez-It Original Snack Crackers, Starbucks Zesty Chicken & Black Bean Salad Bowl, Great Value Sun-Dried Raisins, International Delight French Vanilla Coffee Creamer, Great Value Sausage Patty, L'oven Fresh Plain Bagel, Butter , Eggo Homestyle Waffles (2). подробнее ...
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2381 ккал
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Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 1 час, Растяжения (Йога) - 10 минуты, Ходьба (Умеренная) - 5 км/ч - 40 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 7 часа. подробнее ...
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постоянный вес
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