I went to the gym after work last night and had a post-workout Little Caesar's pizza.
With all this heat, I'm drinking insane amounts of water, increasing my sodium intake... the fact that I dropped a pound is not a surprise at all - this time, it really is just water weight 👍
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70,8 кг
Потеряно до сих пор: 0,9 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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3132 ккал
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Жир: 111,08г | Белк: 189,83г | Углев: 348,01г.
Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Обед: Kellogg's Special K Protein Meal Bar - Strawberry, Pure Protein Birthday Cake High Protein Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Ужин: Klondike Original Ice Cream Bar, Tillamook Marionberry Pie Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), John Soules Foods Chicken Nuggets, Better'n Eggs Better'n Eggs, Soy Sauce, Butter (Salted), Cooked Peas and Carrots (from Canned), Basmati Rice. После Ужина: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2165 ккал
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Упражнение:
Работа по Дому - 30 минуты, Спать - 9 часа, Bus Driving - 7 часа и 30 минуты, Приготовление Пищи - 15 минуты, Вождение - 1 час, Отдыхать - 1 час и 30 минуты, Сидеть - 4 часа, Принятие Душа - 15 минуты. подробнее ...
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Потеряно 3,2 кг за Неделю
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