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I did well yesterday, and ended up a few hundred calories below my goal, but still high enough. :)
I was gonna end my evening with a piece of chocolate. It was sitting in my fridge calling me. I did have the calories to spare for it, but I opted out - actually threw the chocolate in the trash, making sure to smudge it in leftover food - just to make sure I would not change my mind. It worked. Once it was "gone", I lost the cravings.
Hopefully tomorrow, I will be "rewarded" with a little extra weight loss for being strong. :)
Life is good.
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122,2 кг
Потеряно до сих пор: 32,8 кг.
Еще предстоит сделать: 37,2 кг.
Следовательность диеты: 100%.
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1686 ккал
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Жир: 52,45г | Белк: 126,21г | Углев: 172,19г.
Завтрак: ham, Rye Bread. Обед: Lettuce Salad with Assorted Vegetables, Sesame Burger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Swiss Cheese, Rye Bread. Ужин: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), chicken breast. Перекус/Другое: Tangerine. подробнее ...
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4196 ккал
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Упражнение:
Стоять - 1 час, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 55 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Сидеть - 6 часа и 35 минуты. подробнее ...
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постоянный вес
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