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I finally decided log my weight now after I lost my "fast" pounds I gained after the birthdays and holidays. October to after New Years,that is five birthdays, including mine,and then Halloween, Thanksgiving, Christmas, and New Years. Our family celebrates to the fullest with big dinners, etc. Oh yes, I love to cook. I did watch my portion sizes more. Didn't have any ice cream, smaller slices of birthday cakes. Very few cookies. Just had to try the new recipes. I knew I was putting on some weight,turned out to be 24 lbs. So now I have lost that 24 "fast" pounds and will probably be losing slower now.
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108,4 кг
Потеряно до сих пор: 32,2 кг.
Еще предстоит сделать: 24,5 кг.
Следовательность диеты: 100%.
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1135 ккал
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Жир: 38,21г | Белк: 53,24г | Углев: 144,79г.
Завтрак: Eggland's Best Large Grade A Eggs, Libby's 100% Pure Pumpkin, Almonds, Oatmeal, Grapefruit. Обед: Grapefruit, Hunt's Diced Tomatoes (No Salt Added), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Ужин: Beef and Vegetables (Mixture), Fortune Cookie, Publix Jumbo Shrimp, Egg Roll with Shrimp, Chinese Fried Rice. Перекус/Другое: Grapefruit. подробнее ...
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3580 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 15 минуты, Ходьба (Медленная) - 3 км/ч - 10 минуты, Сидеть За Рабочим Столом - 6 часа и 40 минуты, Сидеть - 8 часа и 45 минуты, Отдыхать - 10 минуты, Спать - 8 часа. подробнее ...
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Потеряно 2,2 кг за Неделю
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