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9.9 % body fat percentage reading on body composition scale
I finally weight trained!! lol After more or less 3 months of not doing it, I'm amazed to find out I'm almost at the same level in some of the exercises. Not in others though heheh.
edit: I wrote this and went to eat something as fast as I could right after training lol.
edit: Yikes! Today I ate much more than I was thinking :P This is what happens when you delay your food logging lol. Get'n ready for bed! :)
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59,1 кг
Потеряно до сих пор: 6,3 кг.
Еще предстоит сделать: 3,1 кг.
Следовательность диеты: Достаточно Хорошо.
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2241 ккал
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Жир: 124,79г | Белк: 98,02г | Углев: 210,99г.
Завтрак: Bananas, cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Sesame Seeds, Walnuts. Обед: Vinegar (Cider), Extra Virgin Olive Oil, Green Olives, Bell Peppers, Beets, Carrots, Arugula Lettuce, Beef. Ужин: Oranges, Gourmet Garden Garlic Paste, Lemon Juice, Bell Peppers, Bananas, Ramirez Sardinhas em Tomate, Scrambled Egg. Перекус/Другое: Red Bull Red Bull Energy Drink (8.4 oz), Cashew Nuts, Whole Milk, Bananas, Whole Foods Market Goji Berries. подробнее ...
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1750 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
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Набралось 0,7 кг за Неделю
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 Комментария
Thanks Iamachristianjesusfreak! :)
07 фев 14 написано членом: euheide
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07 фев 14 написано членом: euheide
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Glad your weight training went well.
07 фев 14 написано членом: skwhite
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I log in advance(if i can) then go back and delete things i didn't eat;-);-) i get all excited about it too its probably a bit weird though:O;-);-);-)
07 фев 14 написано членом: njashka8
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Thanks Skwhite! I ended up not going light light but I didn't go to failure in any of the exercises, which I used to do. It is possible that going to failure was increasing recovery times immensely, so this is my new approach heheh. :)
08 фев 14 написано членом: euheide
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08 фев 14 написано членом: euheide
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That is a good idea Ninaj! :) I think I'll definitely try that next time! :)
08 фев 14 написано членом: euheide
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Thanks Ninaj! :) (I'm looking at each notifications in order this is why the separate comment lol)
08 фев 14 написано членом: euheide
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