megan4- Журнал, 04 май 09

Yea! With hubby in town we ended up eating dinner out all three nights - by skipping the wine (opted for iced tea) and the rolls (which was hard yesterday since it was a sit down banquet and the service was soooo slow the man on my right ate 5 rolls waiting for his entree!!) I managed to LOSE a pound this weekend - haha! Although I also skipped lunch so that I had more points available for dinner also. But I'm going to have to get back on track this week since my exercise went out the window -
It's measurement Monday -

Bicep - 12 -11.5
Bust - 41 - 38 - 37
Waist - 39 - 36 - 34
Hips - 42 - 40 - 39
Calf - 13.5 - 13- 13
Thigh - 22 - 21.5 - 21

Hadn't lost any inches for a couple weeks but now down 5 more - 14 overall -
Starting week 9.
Have a great week everyone.

69,9 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1270 ккал

Жир: 14,73г | Белк: 74,44г | Углев: 234,00г.   Завтрак: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Обед: sliced ham, starbucks coffee light frappucino, polaner, light wheat bread. Ужин: canned peas, fat free sour cream, baked sweet potato, thick pork loin. Перекус/Другое: apples, clementines, light wheat bread. подробнее ...

2004 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час и 30 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа. подробнее ...