LostMyWeightSomewhere- Журнал, 22 июн 21

two days to drop 1.4 lbs and woke up ready and positive. Coffee tasted great this morning. (Mind you its freshly ground Guatamalean and its sooo good!) Also seems i got the settings changed for public. idk how or where. but hooray so officially hello. I started this journey at 358 lbs with a knee injury. first time I injured myself like this on a leg. was a wake up call! Turns out I also went diabetic with being fat & inactive as of late. I used to be a 340 lb farm boy, 58 shoulders 32 waist so never really liked scales as I was reasonably lean looking. now tho...sigh. getting old seems to happen fast. So trying for Keto slowly going for it. but keeping carbs under 30 is the goal. however its a learning curve as carbs hide everywhere! Shifty Buggers.

134,0 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 43,3 кг.    Следовательность диеты: Достаточно Хорошо.

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975 ккал

Жир: 66,33г | Белк: 60,93г | Углев: 34,43г.   Завтрак: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Ужин: Liverwurst Spread , Celery , Dry Grated Parmesan Cheese, Bassé Pumpkin Seeds, Flax For Nutrition Golden Roasted Milled Flax Seed, Mushrooms , Egg. Перекус/Другое: Dairyland 1% Cottage Cheese, Oatmeal. подробнее ...