Paleo Judy- Журнал, 22 июн 21

Ate far too much for dinner yesterday. Ate some chicken soup and was going to stop at that, but my son ordered a take-away and gave me one of his thin crispy fries. After that, he came down to the kitchen and left all the fries he hadn't eaten on a plate. Oh dear! they tasted delicious. After that, my other son said he was hungry, so I cooked some spare ribs and sweet potato fries. Yes, it is true, I didn't need to eat them. Hopefully the weight will come off fairly quickly.

77,6 кг Потеряно до сих пор: 2,8 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1740 ккал

Жир: 80,26г | Белк: 85,16г | Углев: 159,40г.   Завтрак: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Обед: Waitrose Tuna Nicoise Salad. Ужин: Volvic Volvic, Fried Potatoes, Red Onions, Cherry Tomatoes, Tesco 100% Beef Burgers, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Перекус/Другое: Waitrose Raspberry Ice Lolly Waitrose 73 Mls, Alesto Berry, Seed & Nut Mix. подробнее ...