|
This week I've been up and down. Always confuses me the whys, but a pleasant surprise I ended down after the weekend. My eating was better. The gyms opened up here & started back at classes. Shocked me how much harder I work out there than at home. I'd love to change that. Did some form of exercise every day. Much better week.
|
77,2 кг
Потеряно до сих пор: 0,9 кг.
Еще предстоит сделать: 13,7 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1445 ккал
|
Жир: 93,65г | Белк: 83,45г | Углев: 73,82г.
Завтрак: Grape Tomatoes, Baby Spinach, President's Choice Free from Bangers, Brown Mushrooms (Crimini Italian), Egg, Celery, Zucchini, Maranatha Crunchy Almond Butter. Обед: President's Choice Organics Cocoa Powder, Compliments Cream Cheese Spread, President's Choice Raw Sunflower Seeds, Strawberries , Compliments Greek Yogurt. Ужин: Cooked Eggplant, Cracker Barrel Mozzarella Cheese, Lean Ground Beef, Brown Mushrooms (Crimini Italian), Classico Four Cheese, Sweet Red Peppers, Celery, Zucchini. Перекус/Другое: Maranatha Crunchy Almond Butter, Herbal Tea. подробнее ...
|
Потеряно 1,1 кг за Неделю
|
 Комментария
Excellent!!!! woooohoooo 🙌
21 июн 21 написано членом: Liv Lite
|
Sounds like you're really working at it. Good for you🎉
21 июн 21 написано членом: ydrand
|
Keep at it, repeat what worked!
21 июн 21 написано членом: erikahollister
|
Yay! Way to go. The exercise part seems to be my, personal Waterloo!
22 июн 21 написано членом: Johanne
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
